What happens when your body starts to break down? When trail running is no longer an option? It’s time to simply accept the downhill run. By Alan Stark
For Oliver Sachs
Raging against the dying of the light, while somewhat gratifying, is nonetheless pounding sand and about as useful. In my case, the “dying light” is trail running, a life sport I can’t do anymore. The low-level knee pain afterward is not worth it. Losing sleep because of knee ache makes me grumpy, and too much ibuprofen has the potential to turn my liver into goo.
The bike route from Breckenridge to Frisco starts in town at the gondola and winds along the Blue River. Over to the left heavy gray clouds pour over the peaks and down to the ski area. The sky is lighter toward Frisco. The bet I am making with myself is that I can outrun the storm. This is not the first time I have made this bet. I seem to not learn much from previous experience, as I often let my enthusiasm override observable facts.
Most of this route to Frisco is slightly downhill giving me the illusion that I might be the strongest person on a road bike today, when in fact, the physics associated with being twenty pounds overweight makes the carbon fiber bike go faster. I am one speed on a bike far superior to my skills…tubby speed.
The short-term answer is to see an orthopedic surgeon at the end of the month. He’s the same guy who stitched my quad to my patella. The operation was slick. He drilled holes laterally through the patella, laced sutures through the holes, and then stitched the sutures into the tendon and quad muscles. Then he tightened the sutures and pulled the disengaged quad ligament up against the proximal side of the patella that had been roughed up.
Not so slick was the way I busted the quad running downhill on mud and ice, slipped with the knee under me, and hyper-flexed it, causing a complete separation of the quad tendon from the bone. Ouch! I love it when I look at my medical record and see the phrase “nontraumatic tear of left quadriceps tendon.” I don’t know who wrote that. It may have been the surgeon who obviously has a well-formed sense of humor.
I’m moving past the Flight for Life hanger at the hospital and along the bike trail south of Frisco. It’s raining now and I turn into town for some shelter. One of their choppers went down just before the Fourth of July. I couldn’t stop thinking of the crew as I watched the parade in Breckenridge. Med-evac crews risk everything to save a life. We must always keep moving on but sometimes it is moving on with sadness.
The streets of Frisco are filled with flatlanders, many of whom make me, with my modest pot-belly, look skinny in comparison. The rain slow downs, I pull off a rain jacket and decide I can get to Copper Mountain and if the weather keeps going south, take a shot at Vail Pass for a forty-fvie mile out-and-back ride.
The route from Frisco goes slightly uphill along Ten Mile Creek and is filled with bikes. I like the folks on rental bikes who are indomitably going uphill grimacing at the triple whammy of uphill, rain, and altitude but pushing on with an occasional shout of encouragement to one another. I live hree part-time. Altitude, rain, and steeps are all part of the game. I try to be gracious and almost always say something encouraging as I pass, “looking strong or looking good.” Inane words, but I think they appreciate the thought.
This failure of a body part is most likely due to the earlier injury, but I know the knee problem is indicative of things to come as I get older. I am slowing down. My parts are clearly out of warranty and there are a number of failures looming. This isn’t ominous to me for a number of reasons: I have a good marriage and have finished an interesting career. I have been able to live a number of years doing exactly what I wanted to do in the backcountry and never really had any long-term injuries or parts failures. Add to this a genuine thankfulness to be alive given the early death of some friends and a number of backcountry incidents that could have gone badly.
Sure, just like you, I’ve had some minor injuries. There was a broken wrist when I came unglued from a tree as a kid, a cracked radius and ulna while skiing patches of snow between the sheet ice in Vermont, and a mashed scapula from doing airtime over the handle bar of a commuter bike in the Port of Seattle complex. The dumbest and long-term painful injury came when I was trail running with my dog with his leash looped around my chest. Mac ran around one side of a tree and I ran around the other. I crashed to the ground and broke two ribs. My PCP taped me up and said, “don’t laugh for eight weeks,” Thanks Doc, not helpful.
The sky is grey and angry looking. I’ve beat the storm this far, what the hell, I’ll keep going. The route up Vail Pass from the south is surprisingly easy gaining less than 1,000 feet over four miles. There are several slight pitches that get me out of the saddle and sucking wind but it is mostly a moderate uphill crank. The danger is the tourists who ride to the top of Vail Pass in a van. Then they ride their rental bikes the twelve miles down to Frisco, usually in control. They are not exactly experienced bike handlers. I smile a good deal, but I watch them carefully as they cruise downhill.
The downhill run is always amazing. I’m slower going uphill than I used to be but getting better at managing the speed on the downhill, daring myself to not use the brakes and let the bike just freewheel. I water up in Frisco, munch on some energy food, and head home on the slightly uphill ride back to Breckenridge.
I’m a Boomer and have lost friends to some bad luck, really asinine wars, sullied drugs, excessive alcohol, and now some god-awful diseases. In the middle of the night I can see their young faces, and remember good times and laughter and exactly where I was when I heard they were gone. There is no good reason that some of them are dead and I am still here.
Did she forget to check the belay point? Did he know it was his last patrol? Would a reasonable person put something down their throat without knowing its provenance? There was always alcohol, there will always be alcohol, often too much alcohol. I never listened when I was taught that the immune system can also kill slowly and exceedingly painfully.
When I was serious about trail running I did the Pikes Peak half-marathon. I started up the Manitou Incline with a guy who said he was seventy. I was in my mid-thirties. I never saw him again until I reached the top. He told me I’d get better with age. My goal was to be able to run Pikes Peak when I was seventy. That doesn’t look like it will happen. I’ll be happy to do Vail Pass on my bike. When the riding, and skiing end the way trail running apparently has ended there is ongoing reading, writing, and gardening. I plan to learn fly-fishing, maybe try golf, and get better at backgammon. I hope to end up sitting in the mountain sun enjoying the passage of time with an old friend or dog or both, for as long as life goes on, until I stop breathing.
Alan Stark is recovering from a career in book publishing and a now a volunteer backcountry ski patroller in the Roosevelt National Forest. He lives in Breckenridge and Boulder.